REVIEW
The idea was to test out my working strategy on my MPI306 animation assignment. After all, that was what I designed my strategy for. However, by week 8 I noticed something wasn’t quite right. My strategy remained the same and I believed it was very straightforward and foolproof, but my problem was that I hadn’t started anything. My working strategy appears to work, but without motivation to use it, it is worth nothing.
So that is my next area of research: motivation.
In all honesty I am not surprised that I didn’t use my working strategy. I did think that I would do the work because I went to the trouble of creating a strategy, but apparently I need more than that. Admittedly I’ve had a lot of personal problems this year, this term in particular, and this hasn’t helped motivate me to do my uni work.
I am thinking the best plan of attack would be to class my personality traits and working habits and work from there to find a way that I can motivate myself. I am deferring the first 6 months of next year, which is a start. I believe that I am tired after 16 years of schooling and that some time off might refresh myself – though that remains to be seen. This assignment will continue well after the due date as I want to find a way to motivate myself.
MOTIVATION
As I mentioned previously I think the best way for me to find a way to motivate myself would be to ‘study’ myself and discover what my personality is like and how it affects my motivation. To do this I have taken a number of tests and self evaluation checklists on the internet. I don’t consider them entirely legitimate, but I do believe they are valid enough to show a trend in results which can therefore give me a semi accurate image of what I am like. And I myself know what I am like, so I can vouch for their accuracy.
I found the following checklist from Virginia Tech University, Virginia, USA. It is rather basic but I think it is useful for pinpointing areas that could be affecting my motivation.
MOTIVATION CHECKLIST
The following checklist may prove helpful in getting at the sources of poor motivation. If you want to improve your motivation you may want to choose a self-directed improvement program or use the information as a focus for counselling.
1. Really preferring something other than attending this university:
N Would prefer not to go to college.
N Would rather attend another college.
Y Would prefer a different kind of training.
2. College as means to ends other than learning:
N To avoid getting a job
Y To find a mate
Y To have a good time
Y To get away from home
N To prove self-worth
3. Distracting personal problems:
N Conflict with same sex
Y Conflict with opposite sex
Y Conflict with parents
N Lack of confidence
Y Undefined resistance to college
N Angry at the world
Y Overuse of drugs or alcohol
Y Fear of evaluation
Y Difficulty in making decisions
Y Lack of financial resources
N Marriage problems
N Phobias and other anxieties
Y Insecurity
N Loneliness
4. Lack of interest
Y Undefined vocational goals
Y Undefined educational goals
Y Course material is not what I think is important
N Interest in school is not the “in” thing among my friends.
5. Continuing self-defeating behavior patterns:
Y Excessive dependence on parents or others
Y Fear as a motivator
Y Parents as motivators
Y Grades or academic achievement as motivator
Y High school habits
[http://www.ucc.vt.edu/stdysk/motivate.html]
I have put Y (yes) or N (no) next to each point as I feel it applies to me. Some affect me more than others, but all in all I appear to have a lot obstructing me from my main goal, which is getting through university.
I had no idea I had so many things negatively affecting my university degree until I completed this checklist. I knew I had problems with everything I ticked ‘yes’ to, but I had never thought to expose them all in one place and evaluate how they are affecting me.
MOTIVATION AND CONCENTRATION
Quick-Scoring Achievement Motivation Quiz
While taking the quiz below keep track of your score on a sheet of paper.
Points
1. 0 I have no clear goals in life.
1 I have a general idea of a career in which I want to succeed
2 I have set daily objectives which advance me toward my long-term goals.
3 I set daily, weekly and quarterly goals which will advance me toward my long-term goals.
2. 0 I am too proud to accept help, no matter how stuck or lost I get.
1 I will accept help, but only when it’s offered.
2 I actively seek out expert help whenever I get stuck or lost
3 I am acquainted with most campus resources and regularly use them without becoming dependent upon them.
3. 0 I tend to give up after the first setback.
1 I eventually bounce back from a setback after a period of immobilization.
2 I analyze my setbacks instead of kicking myself or blaming others.
3 A setback inspires me to try again, using new methods if needed.
4. 0 My fantasies about career success are limited to scenes from
“Lifestyles of the Rich and Famous.”
1 My fantasies about career success include practical details of my future world of work.
2 My fantasies about career success include thinking about practical steps I can take on a daily basis.
3 My fantasies about career success include long-range, intermediate, and daily plans to reach my goals.
5. 0 Most of my goals are so high that I seldom reach them or so low that I
reach them with very little effort.
1 At least some of my goals are moderately difficult – high enough to challenge me but low enough not to overwhelm me with anxiety.
2 Most of my goals are moderately difficult.
3 Most of my goals are moderately difficult, and increase their difficulty as I reach them.
Scoring:
0 Points – If you don’t crawl out from under the doormat and join the human race, you will have about as much a chance at success as a slug with a lobotomy.
1-5 Points – The beginning stages of the blue-chip mindset are showing. Still a ways to go though.
6-10 Points – You’re on the way, but watch out – success can be addictive.
11-15 Points – Blue-chip material. You can turn your dreams into reality.
From The Blue Chip Graduate by Bill Osher and Sioux Henley Campbell
[http://www.ucs.umn.edu/lasc/handouts/achievement.html]
Unfortunately for me, I scored a total of 0 points which apparently makes me on par with a lobotomised slug. Silly metaphors aside, it has highlighted the fact that I really don’t have any solid goals in my life. I want to earn myself some money, work hard, have a career, etc, but I don’t have a plan of attack to get myself there. When I imagine myself in a few years time, I see myself enjoying the spoils of my hard work. What that hard work actually consists of remains to be seen.
I am wary of this kind of quiz as I tend to take a negative approach to questions about my work and uni, which means I chose the most negative responses I can give. Today I was asked what I had been up to lately, and I replied “failing all my subjects”. This is definitely not the case, but I seem to like the drama.
However, this isn’t to say that I don’t deserve the results I got for this test. This quiz has made me realise that I need to start planning my long and short term goals better than I have been. Locating the things that are lowering my motivation and recognising that I have little or no plans for my future has made me decide to try and find a way to turn things around. I believe it is called being proactive.
STRESS
While researching motivation I came across the Social Readjustment Rating Scale (SRRS) by Thomas Holmes & Richard Rahe. It is a list of 43 life events that each have a different numerical value assigned to them in ranking order. To complete the evaluation you need to highlight which events have happened to you in the last 12 months and add up the points next to them to find your final score.
“If your score is 300 or more, statistically you stand an almost 80% chance of getting sick in the near future. If you score is 150 to 299, the chances are about 50%. At less than 150, about 30%. This scale seems to suggest that change in oneÕs life requires an effort to adapt and then an effort to regain stability.” [http://www.ucs.umn.edu/lasc/handouts/socialreadjustment.html]
The scale is below. I found several slightly different versions of it, but the top 38 or so are always the same regardless of what version is being taken. There is also the option to create your own event and assign points to it as you see fit (though it is important to remain within reason – for example a pet running away is not worth 70 points, etc).
Assessment:
1. Death of a spouse 100
2. Divorce 73
3. Marital Separation 65
4. Jail term 63
5. Death of a close family member 63
6. Personal injury or illness 53
7. Marriage 50
8. Fired at work 47
9. Marital reconciliation 45
10. Retirement 45
11. Change in health of family member 44
12. Pregnancy 40
13. Sex difficulties 39
14. Gain of a new family member 39
15. Business readjustments 39
16. Change in financial state 38
17. Death of a close friend 37
18. Change to different line of work 36
19. Change in no. of arguments with spouse 35
20. Mortgage over $ 50,000 31
21. Foreclosure of mortgage 30
22. Change in responsibilities at work 29
23. Son or daughter leaving home 29
24. Trouble with in-laws 29
25. Outstanding Personal achievements 28
26. Wife begins or stops work 26
27. Begin or end school 26
28. Change in living conditions 25
29. Revision of personal habits 24
30. Trouble with boss 23
31. Change in work hours or conditions 20
32. Change in residence 20
33. Change in school 20
34. Change in recreation 19
35. Change in religious activities 19
36. Change in social activities 18
37. Loan less than 50,000 17
38. Change in sleeping habits 16
39. Change in no. of family get- together 15
40. Change in eating habits 15
41. Vacation 13
42. Holidays 12
43. Minor violation of laws 11
[http://chipts.ucla.edu/assessment/Assessment_Instruments/Assessment_files_new/assess_srrs.htm]
I scored 334 however this isn’t considering the fact that a lot of what I ticked isn’t as bad as what is being implied by the test. In reality I think I would have scored around 284 or so once you take some points away from a few of the events I selected.
This shows me that I have about a 50% chance of becoming ill in the near future. More importantly it shows me that I have been under a lot of stress this year, which means that my study problems are more than just a lack of motivation. Or more accurately, my motivation has been affected by the life events that have occurred to me during these past 12 months.
SOLUTION
Now I have established what is causing my lack of motivation I can attempt to find a way for me to adjust my habits and ability to cope with stress. By doing this I can ensure my motivation is not affected by the events in my life.
The first step is to take care of myself by making my body as healthy as I can. I have perused several sites and they all suggest regular exercise, good sleep and healthy eating as ways to protect your body from stress. Exercise allows you to release tension, sleep stops you from becoming delirious and blowing your problems out of proportion, and eating well helps you to function at a basic level you need.
In a way, this is very much like Maslow’s Heirarchy of Needs.

[http://en.wikipedia.org/wiki/Image:Maslow%27s_hierarchy_of_needs.png]
This year I have had trouble with some of the needs in Esteem and Love/Belonging, and this has affected the way I approach the needs in the Self-actualisation category.
I believe that by going home for the first 6 months of next year I can meet the needs I have been neglecting/missing this year. This will prepare me to completely give myself to the needs at the top of the pyramid, much like I did in my first year of uni. And then I will hopefully make use of the working strategy I created for myself, though only time will tell.

